Maybe fat is where it’s at after all?

Maybe fat is where it’s at after all?    Did you know that we need fat in our bodies to survive? Fat… Helps with vitamin absorption Regulates metabolism and Vital for a healthy reproductive system Makes food tastier Stimulates the body to produce more...

Inflammatory causing foods in our diet

Inflammatory causing foods in our diet Grains. Did you know that grains have large amounts of the pro-inflammatory fatty acid Omega6? Grains aren’t bad for you, but too much Omega6 can be hurtful and artery clogging! Avoid processed grains that turn into sugar very...

Chemicals in our personal care products

Chemicals in our personal care products: Did you know that anything you place on your skin, 65% of it is absorbed into your body? This includes most soap, shampoos, conditioners, deodorants, hair sprays, bubble bath, no-tear shampoos and lip balm; most creams and...

Springtime

Springtime, a time to connect back to nature after a long winter inside. But let’s be aware of the toxic dangers lurking everywhere so we can enjoy warmer weather with health…. Sun screen: In 2014 the Environmental Working Group (EWG) reviewed 2000 sunscreen products...

Cleansing Organs

~ Cleansing Organs ~ Anytime is a good time to help your body get rid of toxic waste. Did you know that your body is naturally detoxing every second? We’re mostly familiar with the work of the bladder and colon, but these other detoxing organs should get our...